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Diablo CrossFit's Personal Meeting Room - Shared screen with speaker view
Diablo CrossFit
11:37
10min Alternating EMOM10-12 Sandbag or Bumper Plate Bent Over Row25-50 Double Unders (Stick to a Rep count that is Sustainable)
Diablo CrossFit
00:11:54
METCON

*No Equipment* - 4 rounds for time•20 Lateral Speed Skaters•8 Sandbag Bearhug Squats•16 Sit-ups*Minimal Equipment* - 4 rounds for time•20 Lateral Speed Skaters•8 Wall Balls•16 Sit-ups (10 Pull-ups if available)