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Diablo CrossFit's Personal Meeting Room - Shared screen with speaker view
Diablo CrossFit
07:16
*No Equipment* ->30 Jumping Jacks (Buy-in)>Then, complete 3 rounds•16 Abmat SIt-ups•15 Sandbag Bent Over Rows•10 Sandbag Snatch>Then, finish with 30 Jumping Jacks (Cash-out)*Minimal Equipment* ->20 Dumbbell Jumping Jacks (Buy-in)>Then, complete 3 rounds•16 Abmat SIt-ups•15 Bumper plate rows•10 Alternating Dumbbell Snatch>Then, Finish with 20 Dumbbell Jumping Jacks (Cash-out)