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Diablo CrossFit's Personal Meeting Room - Shared screen with speaker view
Diablo CrossFit
11:07
* No Equipment* - For time> 21-15-9•Sandbag Deadlift•Sandbag Zurcher Squat•Bench Dips* Minimal Equipment* - For time> 21-15-9•Bumper Plate Deadlift•Bumper Plate Squat•Ring Dips or Bench Dips
Diablo CrossFit
11:25
Complete 3 sets unbroken:* 30 sec Right Side Plank* 30 sec Front Plank* 30 sec Left Side Plank* 30 sec Front Plank*No rest going into the next round*"
Mels iPhone
46:09
thanks Andrew!