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Diablo CrossFit's Personal Meeting Room - Shared screen with speaker view
Dean Quiambao
20:35
whats up!!!
Diablo Home Office
20:46
Yo Deano
Dean Quiambao
27:19
stephen can you type in warmup its long
Stephen Stover
28:57
warmup its long ;)
Stephen Stover
29:00
Hang on
Stephen Stover
00:31:00
3 RFQ:

*15 Jumping Jacks
*10 Alt Scorpion Kicks
*8 Push-up Inch Worm
*6 Instep + Hammy Stretch
*10 Quad Pull + Knee Hug
*12 Squat Reach
Dean Quiambao
37:18
who is at the track
Dean Quiambao
37:34
nice gus and diana
Julie Parks
47:50
Do you alternate on the DB or do 6 than 6?
Julie Parks
47:56
*then
Dean Quiambao
49:58
stephen can you call 14mins
Dean Quiambao
50:04
for those doing teh class wod
Augustus’s iPhone
01:10:11
spicy 🌶
Dean Quiambao
01:10:51
thank you evryone