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Diablo CrossFit's Personal Meeting Room - Shared screen with speaker view
Diablo CrossFit
12:03
*No Equipment* - 18min E3MOM•40' HSW (2x20') or Forward and Back Bear Crawl•10 Sandbag Deadlift•10 Sandbag Bearhug Squat*Minimal Equipment* - 18min E3MOM•40' HSW (2x20') or Forward and Back Bear Crawl•10 Bumper Plate Deadlift•10 Bumper Plate Bearhug Squat
Harriet Newman
36:45
Can we do it with a dumbbell instead of plate?
Diablo CrossFit
38:38
Sorry!!
Diablo CrossFit
38:45
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