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Diablo CrossFit's Personal Meeting Room - Shared screen with speaker view
Dena Stein
13:30
either a 1 dumbbell or a sandbag
Diablo CrossFit
00:14:22
STRENGTH 4.30.20

9min Alternating EMOM* 4-6 (Each leg) Cossack + Curtsy Squat Combo* 16-20 Alternating Leg V-Up* 5 Tempo Squats (Working to a close stance Squat)
Diablo CrossFit
00:14:48
METCON 4.30.20

* No Equipment* - 8min AMRAP•30 Mountain Climbers•8 Russian Sandbag Swing•6 Right Right Shoulder Sandbag Unilateral Lunge•8 Russian Sandbag Swing•6 Left Side Right Shoulder Sandbag Unilateral Lunge* Minimal Equipment* - 8min AMRAP•30 Mountain Climbers•8 Russian KB Swings•6 Right Side Suitcase Walking Lunge•8 Russian KB Swings•6 Left Side Suitcase Walking Lunge
erikaschuler
48:44
do we have time for a bathroom break before we start kol