Zoom Logo

Diablo CrossFit's Personal Meeting Room - Shared screen with speaker view
Dean Quiambao
12:52
what up fit fam!
Ted Peterson
13:47
G’mornin’ Mayor!!
Julie Parks
18:09
not amrap
Diablo3
18:19
Its not an AMRAP
Diablo3
18:31
Its FOR TIME
Stacey Velez
19:35
Thank god
Dean Quiambao
20:53
alternating is a must
Dean Quiambao
20:55
?
Dean Quiambao
21:15
makes sense
Bret Landess
21:17
not alternating
Dean Quiambao
22:28
haha - no on weighted setpups
Stacey Velez
23:19
can you show the workout
Bret Landess
23:35
On the step-ups: is supporting on the knee on the box considered scaling? Nothing in the published movement standards…
Stacey Velez
23:44
Nevermnd I found it
rommelbaldovino
42:28
Can we keep our legs straight?
rommelbaldovino
42:33
For sit ups
Marty Atkinson
43:36
both heads touch on the DL’s?
Julie Parks
44:00
if julie uses 35 lbs worth of barbells weights on one side and dumbbell on the other is that rx?
Dean Quiambao
44:10
deads are both heads to the ground, or one?
Stacey Velez
46:07
so its two dumbbells or one?
Stacey Velez
46:52
Got it
Dean Quiambao
48:23
everyone don't follow the stover strategy
Dean Quiambao
49:25
that would blow me up
Dean Quiambao
59:47
clock
Dean Quiambao
01:00:45
yeah champ
Erika de Leon
01:00:54
Im going to call in 9:10 rx since I had to click over to the find the clock
Dean Quiambao
01:00:58
hahaha
Dean Quiambao
01:01:14
nice Erika!!!
Erika de Leon
01:01:15
Also I had a 35# DB and a 45# SB lol
Sunny
01:01:16
10:26 time & scaled THANK YOU DCF
Dean Quiambao
01:01:21
I'm calling 934
Dean Quiambao
01:01:24
fo rme
Dean Quiambao
01:01:35
nice work sunny
Sunny
01:02:21
thanks dean! you too!!
Stacey Velez
01:02:30
9
Stacey Velez
01:02:35
9
Dean Quiambao
01:02:36
thank you coach
Stacey Velez
01:02:41
9
Dean Quiambao
01:02:45
deceiving
Carolyn Saputo
01:03:00
great workout!!!!!! thanks so much
Stacey Velez
01:03:03
9:11, 25 lb db scale
Stacey Velez
01:03:12
Good one
Harriet Newman
01:03:13
Thank you! 11:10
Erika de Leon
01:03:30
My shoulders want to fall off
Dean Quiambao
01:03:44
exactly
Bret Landess
01:03:57
2nd half was way more cardio than expected!!
Kaung Win
01:04:08
11:45 truster killed me
Dean Quiambao
01:04:43
well done kaung and bret
Dean Quiambao
01:07:59
wighted step ups and double dumbbell thrusters would have pushed the time cap
Julie Parks
01:09:04
my DB/bumper plate combo was interesting…
Dean Quiambao
01:09:56
awesome work
Bret Landess
01:10:11
Thanks All!