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Diablo CrossFit's Personal Meeting Room - Shared screen with speaker view
Diablo CrossFit
15:33
*No Equipment* - Complete 6 sets (3 each side) of 60 seconds on and 30 seconds off:•Sandbag Get ups for reps*Must complete reps unbroken or start the rest sooner*Or*Minimal Equipment* - Complete 6 sets (3 each side) of 60 seconds on and 30 seconds off:•Turkish Get up for reps*Must complete reps unbroken or start the rest sooner*
Diablo CrossFit
00:16:04
METCON

*No Equipment* - 12min E3MOM•60 sec Plank•30 Mountain Climbers•16 Sandbag Strict PressOr*Minimal Equipment* - 12min E3MOM•60 sec Plank•30 Mountain Climbers•16 Single Arm Strict Press (Must complete 8 on each side)